Why Do You Get Hypertension?

Today, I hope you'll be able to look beyond what the medical business wants you to think and apply your common sense to the fullest.

Why do I ask you to do that?

It's simple. What is the first point, any official health site, discussing high blood pressure, tries to pressure?

Their task is to brain wash you that the only possible approach to lower hypertension is to use prescription medications. They may quickly mention other things you can do in combination with drugs. But the main focus is on medications.

And by the way. They claim, once you're on these medications, there is no way to get off them. And all blood pressure drugs have serious side effects. So think about it.

And what do they claim that causes hypertension...

No1 ... They admit they don't know

No2 ... Maybe genetics

No3 ... Other illnesses

And if you forgot. Their treatment again...

Drugs, Medications, and again DRUGS!

Even if the doctors "treating" hypertension admit, they most often don't have any idea what really causes this condition, they refuse to look at any other method than drugs.

But if you apply your common sense, you'll see in a second what really causes high blood pressure.

Here it comes... You've probably often experienced your blood pressure ski-rock. And I bet you, whatever you were dealing with at that time was very stressful. Wasn't it?

Your body was actually reacting to the situation in a very functional way, when it raised your pressure. You see, when you're faced with danger or stress, your body goes into fight and flight mood.

This is a mechanism we need to have to deal with dangerous situations. Our forefathers depended on this mechanism to run away from or fight predators. In this fight or flight mood: your muscles tense up and blood pressure rises.

There is a big problem with the modern world. We engage in stressful situations like that every day. We're surrounded by people we don't know. Some of them may even be murderers or human predators. At best, in every workplace there is someone ready to compete with you and take your job.

Like that wasn't enough. We've the pressure of keeping our standard in the society. And the dread of failing. Worries about money is probably the biggest stress factor known. Money dread kills more people than anything else I know about.

I only take "life standard dread" as an example. Any pressure you're stressed about, raises your blood pressure. These nagging worries just won't let us alone.

That's the problem. What's the answer? It's tough to change the world, but you can take a "focused brake" once in a while!

You don't have to become an enlighten yoga master. A few minutes, focused brake is all your mind needs to recover and be better suited to deal with all the stress we're faced with day out and day in. And your blood pressure will drop drastically.

Most people who practice my high blood pressure exercises are back to normal blood pressure within a week and totally off any medication. Even those suffering from ski-rocking high hypertension.

You can do the same if you want. It only takes a few days.

Christian Goodman is a well known natural health researcher. His unique guide for managing high blood pressure has been proven very helpful to quickly lower blood pressure. Learn more at his natural health alternative website