Sunday, February 1, 2009

High Blood Pressure And Vitamin D

by Christian Goodman

I've said it before, but it bears repeating. It's great to hear from my clients because they ask great questions and I get to share the information with others.

One question Id like to address is whether or not there is a relation between high blood pressure and Vitamin D deficiency.

Vitamin D2 and D3 comprise Vitamin D. D3 occurs when skin is exposed to ultraviolet light like sunlight. Sunlight provides the easiest way to get the appropriate amount of Vitamin D.

Healthy bones rely on Vitamin D as do the body's organs. Vitamin D helps to keep the body functioning properly.

Research and studies show that a person is more likely to suffer a heart attack or stroke if hypertension and a Vitamin D deficiency exist.

How can I tell if I might have a Vitamin D Deficiency?

A blood test can be done by a doctor to determine deficiency. Vitamin D deficiency symptoms alone are not the best gauge since they can be similar to those of depression, periodontal disease or the flu.

There are some who have a greater chance of Vitamin D deficiency than others. One group is older adults who tend to spend less time outdoors exposed to direct sunlight. Additionally, their skin does not convert ultraviolet light to Vitamin D as easily as younger adults or children.

Another group at risk for Vitamin D deficiency would be those who are homebound, those living in northern latitudes, and those whos occupations preclude them from direct sunlight.

Larger amounts of the pigment, melanin produce darker skin and also reduce its ability to process Vitamin D from ultraviolet exposure.

Severely overweight people also tend to be at risk for Vitamin D deficiency. The fat cells make the distribution of the vitamin throughout the body difficult.

Of course, the easiest way to avoid Vitamin D deficiency would be at least 10 minutes of direct sunlight exposure each day. You should, however, consult your doctor first to ensure this will not lead to larger health issues.

Many foods contain Vitamin D either naturally or enhanced " Cod, salmon, mackerel, tuna, milk, eggs, cereal. Consult your doctor to ensure you are eating the required amount to maintain adequate Vitamin D production.

There are Vitamin D supplements available, however, a doctor should be consulted since this is a fat soluble vitamin and other health conditions could arise if you are taking too much.

Whether Vitamin D is partially to blame for your high blood pressure or other causes, I suggest you try the High Blood Pressure Program. It has help thousands and will help you too.

EL331001

Christian Goodman has dedicated his career to natural health research and found solutions to many serious conditions. You can learn more about him on his natural health alternative blog or check out his Natural High Blood Pressure treatment.