by Christian Goodman
As per the American Heart Association, people suffering from high blood pressure in America is more than 30 %.
High blood pressure does not only causes damages to the heart, kidneys, eyes and other organs but it is one of the main reason for cardiac arrests and heart attacks that could be incurable.
On the other hand, you would be surprised to know that out of the millions of Americans suffering from high blood pressure only 30 % of the population goes for a medical treatment.
The majority of blood pressure patients do not avail any medical treatments. While there could be many reasons for this, the main ones are probably the deterring cost of blood pressure medicines and the harmful side effects related to such treatments.
As you know, I also used to be one of those people who never got treatment for my high blood pressure related conditions because of my fear of allopathic medicines and their side effects.
However, I received help in the form of a number of tried and tested natural remedies for curing blood pressure that not only controlled my high blood pressure but also improved my overall health.
While natural cures for high blood pressure work for almost everybody, it is important that you curb the causes of high blood pressure if you want to be free from this condition for the rest of your life.
Therefore, it can be very helpful for you to cut down on your salt intake and get your weight down to normal if you are overweight for your height.
If you change your diet and lower the consumption of fat, sugar and red meat will decrease your cholesterol level and will help you in controlling your blood pressure.
Consumption of celery juice is known to have a proven effect on controlling blood pressure, as celery acts as a natural diuretic. You should take a glass of celery juice combined with some other roots like carrot once every day.
Most naturopaths suggest that everyday you should eat a papaya in the morning in an empty stomach for a month. You should not eat anything with the papaya and also after eating the papaya for at least two hours. This is an effective remedy for not only getting blood pressure under control but also in order to lose excessive weight.
Consumption of garlic in its normal or in captures form helps to drop blood pressure in a few minutes. I have tested this time and over again using the professional blood pressure monitors prior to and after garlic loaded dinners.
I have tried all the above mentioned natural remedies to control my blood pressure and they worked out perfectly to a certain extent, but finally I achieved freedom from my blood pressure problems only after I stumbled on to a specially crafted exercise regimen to lower blood pressure.
The exercises of mine that was especially chalked out as a natural cure for high blood pressure does not involve too much exertion or high rat of physical activity. These are actually mild exercise that helped me to overcome my blood pressure problem completely so that my blood pressure became normal entirely in a few days.
Its been ages since I used to take other kinds of natural blood pressure treatments. Now in order to lead a healthy life we should give a few minutes a week for the exercises that did brought my life back to me.
Christian Goodman is a well known health researcher and an author of several revolutionary natural health substitute. One of his recent step forward natural method for high blood pressure. You can learn more about Christian on his Natural Health Blog.
