by Christian Goodman
A healthy lifestyle must include exercise, that is a known fact. If you are suffering from fibromyalgia, you may think that you can no longer have a healthy lifestyle. Exercise can still be included in your daily routine, you just need to approach it in a different way.
It is normal to see people with fibromyalgia who don't exercise. There are days when fibromyalgia sufferers have a hard time just getting out of bed. Daily tasks quickly drain your energy. It is said that Fibromyalgia feels like you have the flu, with symptoms such as painful muscle aches, extreme fatigue, and a general feeling of malaise. Just thinking about exercise is tiring.
Maybe it's you or someone you love who suffer from fibromyalgia. You or your loved ones have to deal with muscle spasms and stiff, constantly aching muscles all over your body.
Whoever in your life is suffering, you already know that the cause of fibromyalgia is still unknown, even to doctors. Aside from the exhaustion and pain, sufferers may also have insomnia, difficulty concentrating and bouts of depression.
A lot of fibromyalgia sufferers think that their painful muscles and joints will be aggravated with exercise. They are so drained that they think they cannot go through any form of exercise, so most don't even try to. Actually, if you have fibromyalgia, exercise can help.
Anyone who hasn't been exercising is advised to start slowly, and this is good advice for fibromyalgia sufferers. Don't do more than you're able to do. If you can only walk for three minutes, start with three minutes. Try to do this three or four times a week, gradually increasing by only a minute or two every few days. The most important thing is to be consistent.
As you begin to feel better, and studies have shown that exercise will help you feel better, you can try other forms of exercise that are specifically recommended for fibromyalgia patients. Some of these exercises include walking, biking, swimming, or water aerobics. These workouts help to improve your stamina and strength.
If you consistently exercise, you will increase your endurance and strength. Slowly, you will be able to increase the intensity of your workouts. Without spending more time, you can start to walk a little faster or swim a bit harder. You will probably start to look better even before you start to feel better, and seeing the new, healthier you is a great motivation to keep going.
Another alternative for you if you feel you are not ready to exercise is to do my Fibromyalgia Program. This will not only help you get through another day, but will actually make you feel better so that you can start to increase your physical activity. I developed the program and designed it to address the underlying cause of Fibromyalgia and help relieve many of the symptoms you suffer with on a daily basis.
It's easily performed, regardless of your current strength level. The Fibromyalgia Program consists of a few simple to do exercises that only take a few minutes each day and will have you feeling refreshed and renewed in a very short period of time.
Christian Goodman is a well known Health alternatives writer and the creator of the Natural Health Blog. His latest work is the Fibromyalgia Treatment, which has now helped thousands of people to cure them of their fibromyalgia naturally.
